Resources

Sample Vegan Menu and Meal Plan

Get started with a sample week’s downloads: a full meal plan, a full shopping list, and a flex shopping list. You’ll be one grocery store visit away from a week of delectable vegan meals.
 … Read more

Reading Food Labels to Avoid Animal Products

Avoiding foods that contain dairy can sometimes mean scanning labels for sneaky or not-so-obvious ingredients. Here’s a cheat sheet for your detective work.
 … Read more

A Basic Guide to Tofu

Firm, regular, soft, or silken? And what about extra firm? And what is tofu, anyhow? This wondrous food can be a mystery to the uninitiated, but we’ve got answers. You’ll be slicing, dicing, and grilling this super food in no time.
 … Read more

Vegan Nutrition

Wonder if a vegan diet will meet all of your nutritional needs? That one’s easy: yes. What about how much protein you should be getting? B12? Here are recommendations and sources for those and other essentials.
 … Read more

What is a Vegan?

Simply put, vegans do not eat anything that comes from animal origins. Some people think it’s restrictive, we prefer to think that it means you can eat everything else in the world, and that’s a lot!
 … Read more

Favorite Vegan Cookbooks

Interested in digging deeper and searching out some more great recipes? Here’s a list of our favorite vegan (and a few excellent vegetarian) cookbooks and pertinent pieces of literature.
 … Read more