Veganism is an extension of vegetarianism where all animal products are avoided, including eggs and dairy. That leaves everything else in the world, besides food that comes from animals. It can sound restrictive, but it leaves a lot on the table and once you get down a solid routine full of tasty food you won’t miss a thing.
People have a lot of different motivations for becoming vegan. Some become vegan for ethical reasons, others to improve their health. A vegan diet is low in saturated fat and cholesterol free; which is excellent for avoiding heart disease and obesity. Regardless of your motivations, it’s a healthy lifestyle choice and even starting with a few days a week can make a big difference.