New to eating vegan? Let us help you with a fresh, healthy start.
A complete guide for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.
“I’ve saved a ton on groceries already! My husband is a carnivore, but because of my diet eats what I eat while he’s home (I’m the cook!). He’s loving the recipes too! Thank you a million times over!” —Miranda L.
A Health Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We’ve designed this eBook to make it easy.
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
Learn how to construct a complete balanced vegan meal.
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
“I love, love the idea of what you’re doing. More people need structure to take away some of the excuses for not living and eating the way they want and should (myself included).” —Chris R.
The Ultimate Vegan Starter Guide: Table of Contents
Everything you’ll find inside our Starter Guide.
What is a Vegan?
Why Choose Vegan?
Health Benefits of a Vegan Diet
- Weight Loss
- Everything in Moderation
- Establishing a Plan for Success
- Fending Off Heart disease
- Lower Your Cholesterol
- Forget About Diabetes
- Eliminate High Blood Pressure
Your First (Vegan) 30 Days
Transitioning to a Plant-based Diet
- Tips and Tricks for Making it Work
- Grocery Shopping
- Cooking Substitutions
- Eating at Restaurants
- The Vegan Traveler
- Resisting Temptation
- Personal Care Products
Stocking a Vegan Pantry
Plant Protein Basics: Planning and Preparation
- Beans and Lentils (Legumes)
- Nuts and Seeds
Building a Balanced Vegan Meal
- Legumes: Beans, Peas, and Lentils
- Whole Grains
- The Truth About Carbs
- Nuts and Seeds
- And That Other Stuff
Reading Food Labels to Avoid Milk and Eggs
- Learn to Read Food Labels
- Reading a Label for a Milk-Free Diet
- Reading a Label for an Egg-Free Diet
Vegan Nutritional Guidelines
- Vitamin B12
- Vitamin D
- Omega-3 Fats
- Vitamin A
6 Weeks of Meal Plans and Shopping Lists