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Home » Recipes » Recipe

Bean, Corn and Tortilla Salad

Nov 13, 2011 · by Katie Koteen · This post may contain affiliate links · 3 Comments · Modified: Aug 25, 2022

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This bean, corn and tortilla salad is absolutely one of my all-time favorite vegan salad recipes. It's fresh, it's flavorful and filling. And better yet, it's easy to make. I think it tastes terrific as is, but my husband likes to add a little vegan ranch to the mix. Either way, it's a keeper of a salad!

bean, corn and tortilla salad this recipe

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Bean, Corn and Tortilla Salad

  • Author: Well Vegan
  • Prep Time: 15 mins
  • Total Time: 15 minutes
  • Yield: 4 1x
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Description

Recipe from Martha Stewart Everyday. 


Ingredients

Scale
  • 1 can (15.5 ounces) pinto beans, drained and rinsed
  • 1 package (10 ounces) frozen corn kernels (2 cups)
  • ¼ cup prepared medium tomato salsa, plus more for serving
  • 1 bunch scallions, thinly sliced (1 cup)
  • 1 ripe avocado, peeled, pitted, and cubed
  • 3 plum tomatoes, thickly sliced
  • Coarse salt and ground pepper
  • 1 bag (12 ounces) romaine hearts, cut into bite-size pieces
  • 3 cups (3 ounces) broken tortilla chips

Instructions

  1. In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
  2. In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture. Serve immediately, topped with additional salsa, if desired.


Nutrition

  • Serving Size: 4
  • Calories: 643
  • Sugar: 8
  • Sodium: 50
  • Fat: 11
  • Carbohydrates: 109
  • Fiber: 27
  • Protein: 31
  • Cholesterol: 0

Did you make this recipe?

Tag @well_vegan on Instagram and hashtag it #wellvegan

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Reader Interactions

Comments

  1. Katie Koteen

    March 09, 2021 at 4:32 pm

    Ahh! We use to! This is a very old post and we lost some details when we migrated our recipes over to a new system. Thanks for the catch. I've added it back in.

  2. Laura

    March 09, 2021 at 2:42 pm

    This is the exact same recipe published by Everyday Food/Martha Stewart, minus the cheese. Shouldn't you credit the original source?

  3. Wally

    August 25, 2015 at 3:04 pm

    This looks really simple and great..I can't wait to try it out!

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