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Strawberry Banana Tofu Smoothie

  • Author: Well Vegan
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x

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Ingredients

  • 1/2 box silken tofu (soft or firm)
  • 1 cup sliced strawberries
  • 2 medium bananas
  • 1 cup soy milk
  • 1 teaspoon maple syrup
  • 1/2 cup ice cubes

Instructions

  1. In a blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. Add the maple syrup and ice and continue to blend until smooth.


Nutrition

  • Serving Size: 4
  • Calories: 119
  • Sugar: 13
  • Sodium: 31
  • Fat: 2
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 0