Print
White Bean Chili

White Bean Chili

  • Author: Well Vegan
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6 1x

Scale

Ingredients

  • 2 tbsp. olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 pkg. (about 11 oz.) Fake Ground Meat
  • 1 teaspoon salt
  • 2 tbsp. ground cumin
  • 1 tablespoon fennel seeds
  • 1 tablespoon dried oregano
  • 2 tsp. chili powder
  • 3 tbsp. flour
  • 2 can (15 oz.) white beans, rinsed and drained
  • 1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
  • 1 1/2 cups frozen corn
  • 4 cups faux chicken stock
  • 1/4 tsp. crushed red pepper flakes
  • Freshly ground black pepper for seasoning

Instructions

  1. In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for another 30 seconds. Add the fake ground meat, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder.
  2. Cook, stirring frequently, about 3-4 minutes. Stir the flour into the mixture.
  3. Add the beans, chard, corn, and faux chicken stock. Bring the mixture to a simmer and cook for about 45 minutes, or until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to you liking.


Nutrition

  • Serving Size: 6
  • Calories: 467
  • Sugar: 9
  • Sodium: 1400
  • Fat: 11
  • Carbohydrates: 70
  • Fiber: 14
  • Protein: 29
  • Cholesterol: 0