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Tropical Chia Smoothie

  • Author: Well Vegan
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 1x

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Ingredients

  • 1/2 cup unsweetened coconut milk or coconut water
  • 1 cup frozen mango pieces
  • 1 cup frozen pineapple pieces
  • 1 banana
  • 1 tbsp. chia seeds
  • 6 oz. silken tofu (half a box)

Instructions

  1. In a blender, puree the tofu and fruit until smooth, gradually adding the coconut milk or coconut water to loosen the mixture. Add the chia seeds and continue to blend until smooth.


Nutrition

  • Serving Size: 2
  • Calories: 241
  • Sugar: 26
  • Sodium: 70
  • Fat: 6
  • Carbohydrates: 41
  • Fiber: 6
  • Protein: 9
  • Cholesterol: 0