Super Easy Protein Carrot Cake Bars

This is a recipe I have had tucked away in my Pinterest queue for just the right day. It’s totally vegan and gluten-free. It’s so nice to have things you can just grab and they’re all sweet and tasty. If you are interested in keeping it gluten-free, you’ll need to make sure your baking soda is gluten-free as well. The recipe suggests using a stand mixer, but I think it could have been done by hand. One less thing to wash. And just a note from the wise, always remove your scarf before operating a mixer. Always! Raisins are optional and you could just skip them all together, but they definitely add just a little something extra. You could also add some chopped walnuts or shredded, unsweetened coconut. Both would be deeee-licious!

Carrot Cake Protein Bars

• Author: Adapted from 86 Lemons
• Prep Time: 20 mins
• Cook Time: 24 mins
• Total Time: 44 minutes
• Yield: 12 bars 1x

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Description

Adapted from 86 Lemons

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Ingredients

Scale 1x2x3x

• 2 tbsp. Ener-G Egg Replacer
• ½ cup warm water
• 2 ripe bananas, peeled and mashed
• ¼ cup maple syrup
• 2 tbsp. non-dairy milk
• 1 tbsp. pure vanilla extract
• ½ cup coconut flour
• ½ cup protein powder, vegan, gluten-free
• ¼ cup ground flaxseed
• 1 tsp. ground cinnamon
• ½ tsp. baking soda
• ¼ tsp. ground nutmeg
• ¼ tsp. salt
• pinch of ground cloves
• 1 carrot, shredded
• ¼ cup raisins (optional)
• 2 tbsp. powdered sugar

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper and set aside.
2. Whisk egg replacer and warm water together until foamy and a little thick. Combine egg replacer mixture, mashed bananas, maple syrup, non-dairy milk and vanilla extract in a large bowl or you could do this is a stand mixer.
3. Whisk together dry ingredients in a small bowl. Once incorporated, add to the wet mixture and mix until smooth.
4. Add shredded carrots and raisins and mix until just incorporated.
5. Use a ¼ cup measuring cup to scoop out some dough. Form the mixture into a ball, then kinda squish it and stretch it out to form a bar shape. They should be a little less than ½ inch thick.
6. Bake bars for 22-25 minutes. The bars will get a little golden brown and start to crack a bit.
7. Let the bars cool for 5 minutes before transferring them to a cooling rack.
8. Once cooled completely, mix the powdered sugar with enough water to form a drizzly icing. Frost your bars and enjoy!

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