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blueberry quinoa muffins

Blueberry Quinoa Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Well Vegan
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 10 1x

Ingredients

Units Scale
  • 1 cup cornmeal
  • 1 cup rice flour
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup cooked quinoa
  • 1/2 cup maple syrup
  • 1/2 cup rice milk
  • 1/2 cup applesauce
  • 1 tbsp. lemon juice
  • 1/4 cup canola oil
  • 1 cup blueberries, fresh or frozen

Instructions

  1. Preheat oven to 375 degrees. Grease 10 muffin cups.
  2. In a medium bowl, mix together cornmeal, rice flour, baking powder, baking soda and salt. In a separate bowl, whisk together cooked quinoa, maple syrup, rice milk, applesauce, lemon juice and oil.
  3. Add wet mixture to dry and stir until just combined. Fold in blueberries, spoon batter into tins and bake for 20 min.


Nutrition

  • Serving Size: 12
  • Calories: 207
  • Sugar: 12
  • Sodium: 143
  • Fat: 5
  • Carbohydrates: 37
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 0