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green goddess dip

Green Goddess Dip

  • Author: Kate Kasbee
  • Prep Time: 10 minutes
  • Total Time: 10 minutes


This Green Goddess Dip is packed with nutrients and adds a punch of flavor to sandwiches, wraps, pizzas, and grain bowls. It's also great as a cracker dip!


  • 1 ripe avocado
  • 1 can white beans, drained and rinsed
  • 2 garlic cloves, minced
  • 4 green onions, chopped
  • 1/2 bunch of parsley
  • 1 cup of basil leaves
  • 3 tablespoons lime juice
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon sweetener
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 3 tablespoons water


  1. Combine all of the ingredients in a food processor and blend until smooth. Add a little bit more water if necessary to puree the ingredients into a velvety mixture. Adjust the ingredients to taste. Add more lime juice to brighten, more salt to elevate the overall flavor, or more olive oil for a richer flavor.
  2. Scoop the dip into a bowl and serve with crackers and veggies or use as a spread on wraps and sandwiches. Leftover dip will keep covered in the fridge for a few days.


  • Serving Size: 2 tablespoons
  • Calories: 59
  • Sugar: 0.7 g
  • Sodium: 208.4 mg
  • Fat: 3.2 g
  • Saturated Fat: 0.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.4 g
  • Fiber: 2.3 g
  • Protein: 2 g
  • Cholesterol: 0 mg