Description
This Green Goddess Dip is packed with nutrients and adds a punch of flavor to sandwiches, wraps, pizzas, and grain bowls. It's also great as a cracker dip!
Ingredients
Scale
- 1 ripe avocado
- 1 can white beans, drained and rinsed
- 2 garlic cloves, minced
- 4 green onions, chopped
- 1/2 bunch of parsley
- 1 cup of basil leaves
- 3 tablespoons lime juice
- 1 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon sweetener
- 1 tablespoon olive oil
- 1 teaspoon salt
- 3 tablespoons water
Instructions
- Combine all of the ingredients in a food processor and blend until smooth. Add a little bit more water if necessary to puree the ingredients into a velvety mixture. Adjust the ingredients to taste. Add more lime juice to brighten, more salt to elevate the overall flavor, or more olive oil for a richer flavor.
- Scoop the dip into a bowl and serve with crackers and veggies or use as a spread on wraps and sandwiches. Leftover dip will keep covered in the fridge for a few days.
Equipment
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Nutrition
- Serving Size: 2 tablespoons
- Calories: 59
- Sugar: 0.7 g
- Sodium: 208.4 mg
- Fat: 3.2 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 6.4 g
- Fiber: 2.3 g
- Protein: 2 g
- Cholesterol: 0 mg