Ingredients
Units
Scale
- 1/2 cup millet
- 1/2 cup quinoa
- 4 cups water
- 1/2 tsp. cardamom
- Pinch cinnamon
- 1/4 cup chopped dates
- 1/4 cup chopped almonds
Instructions
- Rinse millet and quinoa in a saucepan. Add water and bring to a boil. Reduce heat to a low simmer, add cardamom and dates, and simmer until grains are soft—about 10 minutes. Remove from heat and stir in chopped nuts (roasting optional).
Nutrition
- Serving Size: 2
- Calories: 228
- Sugar: 2
- Sodium: 11
- Fat: 6
- Carbohydrates: 35
- Fiber: 4
- Protein: 8
- Cholesterol: 0