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millet quinoa dates almonds

Millet and Quinoa with Dates and Almonds

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  • Author: Well Vegan
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1/2 cup millet
  • 1/2 cup quinoa
  • 4 cups water
  • 1/2 tsp. cardamom
  • Pinch cinnamon
  • 1/4 cup chopped dates
  • 1/4 cup chopped almonds

Instructions

  1. Rinse millet and quinoa in a saucepan. Add water and bring to a boil. Reduce heat to a low simmer, add cardamom and dates, and simmer until grains are soft—about 10 minutes. Remove from heat and stir in chopped nuts (roasting optional).


Nutrition

  • Serving Size: 2
  • Calories: 228
  • Sugar: 2
  • Sodium: 11
  • Fat: 6
  • Carbohydrates: 35
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 0