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Pancakes

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  • Author: Well Vegan
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 cup unbleached all-purpose flour (or half all-purpose and half whole wheat)
  • 1 tbsp. baking powder
  • 1/4 tsp. salt
  • 1 cup non-dairy milk
  • 2 tbsp. canola oil
  • 3 tbsp. liquid sweetener such as maple syrup or apple juice concentrate
  • Additional oil or vegan butter for cooking (optional – depends on your pan)

Instructions

  1. Combine the flour, baking powder and salt in a bowl. In a separate bowl, combine the milk, oil and sweetener.
  2. Add the milk mixture to the flour mixture and mix just until moistened, a few lumps are okay (Don’t overmix or the pancakes will be tough).
  3. Heat a nonstick pan over a medium head. (add some oil if required but with a nonstick pan you won’t need it)
  4. Pour the batter onto the griddle to form circles about 6 inches in diameter. Cook the pancakes for a couple of minutes on one side, until bubbles appear on the surface. Flip the pancake and cook the other side until golden brown.


Nutrition

  • Serving Size: 4
  • Calories: 247
  • Sugar: 13
  • Sodium: 541
  • Fat: 7
  • Carbohydrates: 39
  • Fiber: 2
  • Protein: 5
  • Cholesterol: 0