Ingredients
Scale
- 1 cup unbleached all-purpose flour (or half all-purpose and half whole wheat)
- 1 tbsp. baking powder
- 1/4 tsp. salt
- 1 cup non-dairy milk
- 2 tbsp. canola oil
- 3 tbsp. liquid sweetener such as maple syrup or apple juice concentrate
- Additional oil or vegan butter for cooking (optional – depends on your pan)
Instructions
- Combine the flour, baking powder and salt in a bowl. In a separate bowl, combine the milk, oil and sweetener.
- Add the milk mixture to the flour mixture and mix just until moistened, a few lumps are okay (Don’t overmix or the pancakes will be tough).
- Heat a nonstick pan over a medium head. (add some oil if required but with a nonstick pan you won’t need it)
- Pour the batter onto the griddle to form circles about 6 inches in diameter. Cook the pancakes for a couple of minutes on one side, until bubbles appear on the surface. Flip the pancake and cook the other side until golden brown.
Nutrition
- Serving Size: 4
- Calories: 247
- Sugar: 13
- Sodium: 541
- Fat: 7
- Carbohydrates: 39
- Fiber: 2
- Protein: 5
- Cholesterol: 0