clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Spiced Pumpkin Seeds

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Kate Kasbee
  • Yield: 2 cups 1x


  • 2 cups raw pumpkin seeds
  • 2 teaspoons olive oil
  • 3 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 2 teaspoons coconut sugar
  • 1/2 teaspoon salt
  • 1 tablespoon maple syrup


  1. Preheat your oven to 350F degrees and line a large rimmed baking sheet with parchment paper.
  2. Pour the pumpkin seeds into a mixing bowl and drizzle with olive oil. Toss to coat the pumpkin seeds in the oil.
  3. In a smaller bowl, combine the cinnamon, nutmeg, ginger, cloves, coconut sugar, and salt.
  4. Sprinkle the pumpkin spice mix over the pumpkin seeds, drizzle with maple syrup, and toss to coat.
  5. Spill the pumpkin seeds onto the baking sheet and roast for 20 minutes, stirring the pumpkin seeds once halfway through.
  6. Allow the pumpkin seeds to cool on the baking sheet. When cool, transfer the pumpkin seeds to a bowl and serve.