The Frugal Vegan Cookbook
Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast.
Recipes Inside
- Peanut Butter and Jelly Granola
- Crunchy Thai Salad
- Backyard BBQ Bowl
- Roasted Carrot Curry Soup
- Beer Battered Avocado and Black Bean Tacos
- Sweet Potato Steaks with Chimichurri Sauce
- Seared Polenta with Cherry Tomatoes
- Mini Key Lime Pies
- Chocolate Coconut Cream Puffs
- And more…
Budget Tips
- Smart Shopping
- Batch Cooking and Freezing
- Instead of this… Eat this!
- Start a Fridge Triage Box
- Building a Budget Pantry
- How to Keep it Organic (Or Do Your Best)
Freezer-friendly recipes
- Chickpea Curry
- Easy Vegan Enchiladas
- Bean and Tempeh Chili
- Walnut Brownie Cookies
- And more...
Praise for Frugal Vegan
“The love of easy and comforting food shines in Frugal Vegan. With smart ingredient swaps to help you work with your pantry and preferences, and beautiful photography throughout, this book has recipes that are accessible, exciting and delicious.”
—Richa Hingle, bestselling author of Vegan Richa’s Indian Kitchen
“Frugal Vegan offers an incredible array of fresh and simple vegan recipes. Every single one of them manages to be easy to make, affordable and accessible, too. I love the charts in the back with lower-priced alternatives to more pricey ingredients like chia seeds. I can’t decide what to cook first!”
—Kathryne Taylor, author of Love Real Food and the blog Cookie + Kate
“Kate and Katie have produced a book which embodies everything I love about plant-based cuisine. Their food is vibrant, fun and most importantly, accessible. Frugal Vegan is a book for every cook who dreams of a world where healthy, practical foods also happen to be delicious.”
—Matthew Kenney, Chef and Author, Los Angeles
“Frugal Vegan is a cookbook that proves that vegan cooking does not have to be expensive or complicated. These delicious, family-friendly recipes showcase how delicious and easy vegan meals can be. The photography is gorgeous and the recipes are sure to impress even the skeptics at your table. This is a plant-based cookbook that will fit your life and your budget!”
—Kathy Patalsky, author of Healthy Happy Vegan Kitchen and creator of the Blog, Healthy Happy Life
