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The Frugal Vegan Cookbook

Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast.

Amazon / IndieBound / Powells / Barnes & Noble

Recipes Inside

Peanut Butter and Jelly Granola
Crunchy Thai Salad
Backyard BBQ Bowl
Roasted Carrot Curry Soup
Beer Battered Avocado and Black Bean Tacos
Sweet Potato Steaks with Chimichurri Sauce
Seared Polenta with Cherry Tomatoes
Mini Key Lime Pies
Chocolate Coconut Cream Puffs
And more...

Budget Tips

Smart Shopping
Batch Cooking and Freezing
Instead of this... Eat this!
Start a Fridge Triage Box
Building a Budget Pantry
How to Keep it Organic (Or Do Your Best)

Freezer Friendly Recipes

Chickpea Curry
Pineapple Scones
Easy Vegan Enchiladas
Bean and Tempeh Chili
Walnut Brownie Cookies
And more...

About the Frugal Vegan Authors

Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert.

With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

Praise for Frugal Vegan

“The love of easy and comforting food shines in Frugal Vegan. With smart ingredient swaps to help you work with your pantry and preferences, and beautiful photography throughout, this book has recipes that are accessible, exciting and delicious.”

—Richa Hingle, bestselling author of Vegan Richa’s Indian Kitchen

“Frugal Vegan offers an incredible array of fresh and simple vegan recipes. Every single one of them manages to be easy to make, affordable and accessible, too. I love the charts in the back with lower-priced alternatives to more pricey ingredients like chia seeds. I can’t decide what to cook first!”

—Kathryne Taylor, author of Love Real Food and the blog Cookie + Kate

“Kate and Katie have produced a book which embodies everything I love about plant-based cuisine. Their food is vibrant, fun and most importantly, accessible. Frugal Vegan is a book for every cook who dreams of a world where healthy, practical foods also happen to be delicious.”

—Matthew Kenney, Chef and Author, Los Angeles

“Frugal Vegan is a cookbook that proves that vegan cooking does not have to be expensive or complicated. These delicious, family-friendly recipes showcase how delicious and easy vegan meals can be. The photography is gorgeous and the recipes are sure to impress even the skeptics at your table. This is a plant-based cookbook that will fit your life and your budget!”

—Kathy Patalsky, author of Healthy Happy Vegan Kitchen and creator of the Blog, Healthy Happy Life