New to eating vegan?
Let us help you with a fresh, healthy start.
Get our free beginner's guide for how to go vegan. It's a complete guide for a healthy and successful transition to eating a plant-based diet, including six weeks of meal plans.
A Health-Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We've designed this eBook to make it easy.
Nutritional Guidelines
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
Hands-On
Learn how to construct a completely balanced vegan meal.
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
Table of Contents
Everything you'll find inside our Vegan Starter Guide.
Chapters
1: What is a Vegan?
2: Why Choose Vegan?
3: Health Benefits of a Vegan Diet
4: Your First (Vegan) 30 Days
5: Transitioning to a Plant-based Diet
6: Stocking a Vegan Pantry
7: Plant Protein Basics: Planning and Preparation
8: Building a Balanced Vegan Meal
9: Food Allergies
10: Reading Food Labels to Avoid Milk and Eggs
11: Vegan Nutritional Guidelines
12: 6 Weeks of Meal Plans and Shopping Lists
