New to eating vegan? Let us help you with a fresh, healthy start.
A complete guide for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.
$16.00
A Health Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We’ve designed this eBook to make it easy.
Nutritional Guidelines
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
Hands-On
Learn how to construct a complete balanced vegan meal.
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
The Ultimate Vegan Starter Guide: Table of Contents
Everything you’ll find inside our Starter Guide.
Chapter 1
What is a Vegan?
Chapter 2
Why Choose Vegan?
Chapter 3
Health Benefits of a Vegan Diet
- Weight Loss
- Everything in Moderation
- Establishing a Plan for Success
- Fending Off Heart disease
- Lower Your Cholesterol
- Forget About Diabetes
- Eliminate High Blood Pressure
Chapter 4
Your First (Vegan) 30 Days
Chapter 5
Transitioning to a Plant-based Diet
- Tips and Tricks for Making it Work
- Grocery Shopping
- Cooking Substitutions
- Eating at Restaurants
- The Vegan Traveler
- Resisting Temptation
- Personal Care Products
Chapter 6
Stocking a Vegan Pantry
Chapter 7
Plant Protein Basics: Planning and Preparation
- Tofu
- Tempeh
- Seitan
- Grains
- Beans and Lentils (Legumes)
- Nuts and Seeds
Chapter 8
Building a Balanced Vegan Meal
- Vegetables
- Fruits
- Legumes: Beans, Peas, and Lentils
- Whole Grains
- The Truth About Carbs
- Nuts and Seeds
- And That Other Stuff
Chapter 9
Food Allergies
Chapter 10
Reading Food Labels to Avoid Milk and Eggs
- Learn to Read Food Labels
- Reading a Label for a Milk-Free Diet
- Reading a Label for an Egg-Free Diet
Chapter 11
Vegan Nutritional Guidelines
- Protein
- Calcium
- Vitamin B12
- Vitamin D
- Omega-3 Fats
- Iron
- Zinc
- Iodine
- Vitamin A
- Supplements
Chapter 12
6 Weeks of Meal Plans and Shopping Lists
References