New to eating vegan? Let us help you with a fresh, healthy start.
A complete guide for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.
A Health Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We’ve designed this eBook to make it easy.
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
Learn how to construct a complete balanced vegan meal.
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
The Ultimate Vegan Starter Guide: Table of Contents
Everything you’ll find inside our Starter Guide.
What is a Vegan?
Why Choose Vegan?
Health Benefits of a Vegan Diet
Your First (Vegan) 30 Days
Transitioning to a Plant-based Diet
Stocking a Vegan Pantry
Plant Protein Basics: Planning and Preparation
Building a Balanced Vegan Meal
Reading Food Labels to Avoid Milk and Eggs
Vegan Nutritional Guidelines
6 Weeks of Meal Plans and Shopping Lists