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Vegan Starter Guide

New to eating vegan? Let us help you with a fresh, healthy start.

A complete guide for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.

Get the Vegan Starter Guide

Everything you need for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.

vegan starter guide

A Health Focused Start to Eating Vegan

Starting a vegan diet can be overwhelming. We've designed this eBook to make it easy.

  • Nutritional Guidelines

    Extensive nutritional guidelines, including resources for preparing plant‑based proteins.

  • Hands-On

    Learn how to construct a complete balanced vegan meal.

  • Everything You Need

    Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.

vegan dishes

Get the Vegan Starter Guide

Everything you need for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.

The Ultimate Vegan Starter Guide: Table of Contents

Everything you'll find inside our Starter Guide.

  • Chapter 1

    What is a Vegan?

  • Chapter 2

    Why Choose Vegan?

  • Chapter 3

    Health Benefits of a Vegan Diet

  • Chapter 4

    Your First (Vegan) 30 Days

  • Chapter 5

    Transitioning to a Plant-based Diet

  • Chapter 6

    Stocking a Vegan Pantry

  • Chapter 7

    Plant Protein Basics: Planning and Preparation

  • Chapter 8

    Building a Balanced Vegan Meal

  • Chapter 9

    Food Allergies

  • Chapter 10

    Reading Food Labels to Avoid Milk and Eggs

  • Chapter 11

    Vegan Nutritional Guidelines

  • Chapter 12

    6 Weeks of Meal Plans and Shopping Lists

Get the Vegan Starter Guide

Everything you need for a healthy and successful transition to eating a plant‑based diet, including six weeks of meal plans.

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