It’s always smoothie season and second winter (also known as spring for some of you lucky people), is no exception. So if you’ve found yourself wallowing deep in the winter carb rut, dust off that ...
Blood Orange and Cardamom Smoothie

Healthy, affordable vegan recipes and meal plans.
By Katie Koteen
It’s always smoothie season and second winter (also known as spring for some of you lucky people), is no exception. So if you’ve found yourself wallowing deep in the winter carb rut, dust off that ...
By Kate Kasbee
We’re trying something new here at Well Vegan. I’m going to get a little bit more personal about my health journey and overall wellness perspective on the blog. ...
By Katie Koteen
** Bookmark this post, we update it regularly! ** The prospect of being a gluten-free vegan can be intimidating, but here’s a guide to help make eating a ...
By Kate Kasbee
Whether you’re gluten-free or just trying to limit your grain intake, saying “bye” to bread doesn’t mean you have to give up on toast. When thinly sliced into ...
By Kate Kasbee
Working from home has its perks. While not having to set an alarm is really nice, I mostly appreciate having constant access to my kitchen. Of course, this can ...
By Katie Koteen
Cauliflower rice is a perfect, low-carb swap for traditional rice. Flavorful and quick to prepare it's sure to become a staple at your house too. If you're ...
By Kate Kasbee
It’s hard to believe there was a time when my idea of grabbing delicious Mexican food was hitting the Taco Bell drive-thru. Luckily (or maybe not) they’ve ...
By Kate Kasbee
As I get ready to leave for Thailand, I’m reflecting on foods I missed the last time I was in Southeast Asia. Pasta was definitely up there, as were tacos. By ...
By Kate Kasbee
I am not a chocolate lover. There, I said it. My entire life I’ve been the person in my family who turns up her nose at a piece of chocolate. It’s not that I ...
By Kate Kasbee
When it comes to breakfast, there are two obvious camps: sweet and savory. The former has its place in my kitchen, but you won’t often find me making pancakes ...
By Kate Kasbee
I always order the exact same dish at my favorite restaurants. There’s something so reassuring and predictable about it. I know what I eat is going to be ...