The following is a sponsored post from Mori-Nu Silken Tofu.
I’m in the honeymoon phase with mushrooms. I couldn’t stand the taste and texture of mushrooms for most of my life, but I’m happy to report that I'm definitely in love as of this blog post. I know I’m not the only one who's had a rollercoaster relationship with fungi. If you’re a mushroom lover, which I hope you are, you’re going to love this easy, decadent weeknight dinner: creamy mushroom pasta.
The sauce is made with Mori-Nu Silken Tofu, which provides a creamy base for all of the delicious flavors happening in this dish.
One of my favorite parts of summer turning to fall is the return of hearty noodle dishes. I’ve made tons of creamy vegan desserts with Mori-Nu Silken Tofu in the past (like the Mini Key Lime Pies in our cookbook) so I had a feeling it would work really well as a pasta sauce. Of course, it did! I love how versatile silken tofu can be. Using tofu also adds a ton of protein to this creamy sauce.
Many creamy vegan pasta dishes rely on soaked and blended cashew cream for that coveted silky texture. While I love cashews, I also know myself and hardly ever remember to soak them overnight.
Luckily, you don’t need cashews for this creamy tofu garlic mushroom pasta. In fact, the entire dish is nut-free.
When it comes to making a dairy-free cream sauce, Mori-Nu Silken Tofu offers the same smooth consistency as cashews with zero prep effort, loads of protein, and a fraction of the fat and calories.
Plus, Mori-Nu Silken Tofu has a long shelf life and doesn’t need to be refrigerated, making it a great pantry staple. I have another package waiting in my cabinet for the next impromptu pasta night.
If you can believe it, this creamy vegan mushroom pasta recipe comes together in about 30 minutes. But, don’t let the simplicity fool you into believing this is just another pasta dish.
The combination of garlic, white wine, shallots, and fresh thyme in this mushroom sauce will make your kitchen smell like heaven. I call this “date night pasta” because it’s approachable, yet romantic.
Finish off that bottle of wine between bites and cap off the evening with a Netflix binge. This creamy tofu garlic mushroom pasta is the perfect meal for a cozy Friday night at home with your favorite person.
- Chopped baby spinach
- Frozen peas
- Red pepper flakes
- Top with chopped parsley, instead of thyme
- For a more earthy flavor try a mushroom mixture: in addition to the baby bellas add some cremini mushrooms, button mushrooms, or shiitake mushrooms
Frequently asked questions about this creamy mushroom pasta
Yes! Just swap traditional pasta for your favorite gluten-free variety and you're set. All of the other ingredients are gluten-free.
We prefer a hearty pasta shape to hold this rich, creamy sauce. These penne noodles are great. Linguine would also be a solid choice.
Baby bella mushrooms, sometimes referred to as cremini mushrooms, belong to the same mushroom variety as white button mushrooms. The only difference is that they are harvested when they reach a more mature stage, which imparts a richer and more developed flavor.
Baby bella mushrooms are also of the same variety as Italian portobello (or portabella) mushrooms but are harvested at a slightly earlier stage of growth.
You can use any mushroom you like. You can even use a mixture of your favorites or whatever you have in your refrigerator.
What’s cozy and comforting and perfectly suited for a fall dinner at home? Our new recipe for Creamy Garlic Mushroom Pasta! If you know us, you know we’re big on pasta and finding new ways to make our friends and family say, “Wait, this isn’t dairy?” Instead of cashews, we used tofu to achieve a silky smooth texture for the cream sauce, which is blended with lots of sautéed garlic and white wine (yum). Top it all off with tender mushrooms cooked with fresh thyme for a dish that smells as heavenly as it tastes.
- 2 teaspoons of olive oil, divided
- 6 garlic cloves, minced
- 1 ¼ cups dry white wine (I used sauvignon blanc), divided
- 1 package Mori-Nu Silken Tofu Lite Firm
- ¼ cup nutritional yeast
- 1 teaspoon salt
- 1 large shallot, minced
- 1 pound of crimini/baby bella mushrooms, stems removed, sliced into thick ½-inch pieces
- Fat pinch of salt and black pepper
- 1 tablespoon fresh thyme leaves (plus more for garnish)
- 1 pound of dry pasta
- Warm 1 teaspoon of olive oil in a large skillet over low heat. Add the minced cloves of garlic and sauté until fragrant and light golden, about 4 minutes. Pour in 1 cup of white wine and increase the heat slightly. Bring the wine to a gentle simmer and cook for 10 minutes, stirring occasionally.
- Drain the liquid from the carton of Mori-Nu Silken Tofu. Place the tofu in a blender along with the nutritional yeast and salt. Pour the reduced wine/garlic mixture into the blender and pureé. This shouldn’t take long, as the tofu is very soft and silky. Pour the sauce back into the skillet and warm over low heat. Stir in the remaining ¼ cup of white wine and continue to cook for 3 to 4 minutes, until the sauce is thick.
- Meanwhile, bring a large pot of water to boil over medium-high heat to cook the pasta. When the water has reached a boil, add a lot of salt (a tablespoon should do it), then pour in the pasta. Cook the pasta according to the package directions, until al dente. Drain, but don’t rinse the pasta with cold water. Rinsing will wash away all of the starch that allows the sauce to cling to the noodles.
- While the pasta is cooking, prepare the mushrooms. Heat the remaining teaspoon of olive oil in a large cast iron skillet over medium-low heat. Add the shallots to the skillet and sauté for 3 minutes. Transfer the chopped mushrooms to the skillet and season with a pinch of salt and a few twists of black pepper. Continue to cook the mushrooms, stirring occasionally, for 8 minutes until golden brown. Sprinkle in the fresh thyme and cook for 1 minute more. Remove from heat.
- Pour the drained cooked pasta into the skillet to join the sauce. Toss to coat the noodles in the sauce.
- Use a slotted spoon to transfer the cooked mushrooms to the pasta, leaving behind any liquid the mushrooms released in the cast iron skillet.
- Divide the creamy garlic mushroom pasta between four bowls and garnish with fresh thyme. Enjoy warm.
Set aside a little pasta water to thin the sauce, as needed.
- Serving Size:
- Calories: 580
- Sugar: 5.6 g
- Sodium: 383.1 mg
- Fat: 4.9 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 95.3 g
- Fiber: 5.3 g
- Protein: 25.3 g
- Cholesterol: 0 mg
Keywords: creamy vegan pasta recipe, mushroom pasta recipe
Looking for more creamy vegan pasta recipes? Grab a fork and get ready to dive into some creamy, comforting pasta dishes that just happen to be 100% vegan.
Looking for more mushroom recipes? Check out our 20 Easy Vegan Portobello Mushroom Recipes