Are you looking for a tasty, vegetarian alternative to traditional wings? These crispy cauliflower wings are perfect for game day, parties, or a fun weeknight dinner.
They’re packed with flavor, easy to make, and even the meat-eaters in your life will love them!
Just four simple ingredients — cauliflower, whole wheat flour, garlic powder, and oat milk — these vegan wings come together in no time!
The recipe below is your base for whatever sauce you're in the mood for. We recommend pairing your cauliflower wings with one of these fun sauces:
Tips:
- For a gluten-free version, use a gluten-free flour blend.
These cauliflower wings are sure to be a hit at your next gathering or as a delicious dinner option. Give them a try and let me know how you like them! 🌿🔥
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Cauliflower Wings
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 75 cauliflower wings 1x
- Category: Snacks, Appetizers
- Method: Oven
- Cuisine: American
- Diet: Vegan
Description
This is the base recipe for my battered and baked cauliflower wings. Pair these with your favorite wing sauce.
From Kate's cookbook, Vegan Boards.
Ingredients
- 1 large head of cauliflower, chopped into florets
- 1 ¼ cups whole wheat flour
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- Few twists of black pepper
- 1 ½ cups oat milk
Instructions
- Preheat your oven to 375F degrees and line two baking sheets with parchment paper.
- Combine the whole wheat flour, garlic powder, salt, and black pepper in a very large bowl. Whisk in the oat milk until fully combined; the mixture should be the consistency of pancake batter.
- Add the cauliflower florets to the bowl and use a rubber spatula to mix and gently coat each piece in the batter.
- Shake excess batter from each piece of cauliflower as you place the florets a single layer on two baking sheets. Bake the cauliflower wings for 15 minutes, until golden brown. Remove the wings from the oven, but leave the oven on.
- Transfer a third of the cauliflower wings to a large mixing bowl and pour in one of the wing sauces below. Stir and coat the cauliflower wings in the sauce.
- Use a slotted spoon to transfer each piece of cauliflower back to the baking sheet, leaving excess sauce behind in the bowl. Reserve the sauce for later.
- Wipe out the mixing bowl and repeat with the remaining cauliflower wings and sauces.
- Return the sauced cauliflower wings to the oven and bake for 5 minutes more. Remove the wings from the oven and brush each flavor with extra sauce.
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