New to eating vegan?
Let us help you with a fresh, healthy start.
Get our free beginner's guide for how to go vegan. It's a complete guide for a healthy and successful transition to eating a plant-based diet, including six weeks of meal plans.
A Health-Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We've designed this eBook to make it easy.
Nutritional Guidelines
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
Hands-On
Learn how to construct a completely balanced vegan meal.
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
Table of Contents
Everything you'll find inside our Vegan Starter Guide.
Chapter 1
What is a Vegan?
Chapter 2
Why Choose Vegan?
Chapter 3
Health Benefits of a Vegan Diet
Chapter 4
Your First (Vegan) 30 Days
Chapter 5
Transitioning to a Plant-based Diet
Chapter 6
Stocking a Vegan Pantry
Chapter 7
Plant Protein Basics: Planning and Preparation
Chapter 8
Building a Balanced Vegan Meal
Chapter 9
Food Allergies
Chapter 10
Reading Food Labels to Avoid Milk and Eggs
Chapter 11
Vegan Nutritional Guidelines
Chapter 12
6 Weeks of Meal Plans and Shopping Lists
