The Plan

Moving to a plant-based diet can be a chore. We designed Well Vegan to make shopping and cooking on a vegan diet a no-brainer. Every week we deliver complete meal plans and grocery lists right to your inbox! It saves you the time and hassle of planning your week. The lists are designed for two or four people, but easily scale for more or less.

The key to a successful vegan diet is planning and preparation. Keeping your pantry stocked with delicious and easy to prepare foods is a must. Here’s how we keep it all easy-peezy with less effort from you:

• Shopping Lists

  No more Sunday afternoons spent deciphering recipes and scraping together a shopping list. And better yet, no more mid-week trips to the store to pick up something you forgot. Each week’s meal plan includes a shopping list, which details all the necessary ingredients, and is emailed to you each week. It’s all there—nice and neat, and ready for the week ahead.

• Meal Plans

  Planning nutritious vegan meals can be time consuming and overwhelming. Every week we put together a convenient meal plan that includes breakfast, lunch, dinner, and snacks. If there’s ever anything you’re not crazy about it’s easy to swap out another recipe from the site. We offer a few different breakfast options for the week like oatmeal and your favorite vegan cereal, but I also encourage you to try out a tofu scramble or pancakes on the weekend. Yum.

• Recipes

  I love to cook, and enjoy a stack of cookbooks at my bedside table. If that’s not your thing, let us help! We love the challenge of creating a tasty and healthy vegan diet. We’ve compiled all our favorites here are on the site to share with you, but if you have a favorite send it in! We love to try new recipes. I hope you’ll even share them with your non-vegan friends and family.

• Resources

  Perhaps you’ve stood in the grocery store baffled by the finer points of firm versus soft tofu. Or even wondered, “What exactly is tofu?” Check out our resources section for answers to those and (hopefully) all your other pressing and not-so-pressing questions. There’s also some good information on nutrition and general vegan lifestyle. And for current vegan happenings, have a gander at our blog. For even more current bits, follow us on Twitter @wellvegan.