• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Well Vegan
  • Recipes
  • Our Cookbook
  • About
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Frugal Vegan Cookbook
  • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipe

    Vegan BLTA Sandwich

    Jul 6, 2012 · by Katie Koteen · Modified: Aug 25, 2022

    Jump to Recipe·Leave a Review

    Vegan BLTA Sandwich this recipe

    This vegan BLTA sandwich (bacon, lettuce, tomato, avocado) is a super simple sandwich that you can make in minutes, with a little muti-tasking. Just start your favorite fakin' bacon cooking, pop your bread in the toaster and prep your veggies while everything a-cookin'! Lunch in minutes. I used the Benevolent Bacon for this one. Aside from having a pretty fantastic name, it was super flavorful and easy to cook. I also like the simple tempeh strips as an alternative.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    BLTA Sandwich

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Well Vegan
    • Prep Time: 15 mins
    • Total Time: 15 minutes
    • Yield: 2 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 8 strips tempeh bacon
    • 4 leaves lettuce
    • 1 large tomato
    • ½ large avocado
    • 2 tbsp. vegan mayonnaise
    • 4 slices whole wheat bread

    Instructions

    1. Cook tempeh bacon according to package directions.
    2. Meanwhile, toast bread and slice tomatoes and avocado.
    3. Assemble and enjoy!


    Nutrition

    • Serving Size: 2
    • Calories: 436
    • Sugar: 9
    • Sodium: 939
    • Fat: 20
    • Carbohydrates: 43
    • Fiber: 13
    • Protein: 19
    • Cholesterol: 0

     

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Our Cookbooks

    cookbook

    IndieBound / Powells / Amazon

    cookbook

    IndieBound / Barnes and Noble / Powells / Amazon

    About Well Vegan

    katie and kate

    Katie and Kate are two vegans maintaining a cross-country friendship swapping recipes and writing cookbooks. About Us...

    • Facebook
    • Instagram
    • Pinterest
    • RSS

    Our Favorite Recipes

    easy vegan meatballs.

    Easy Vegan Meatballs

    Cinnamon Apple Crumble (Gluten-Free and Vegan)

    Cinnamon Apple Crumble: Gluten-Free and Vegan

    Herbed Butternut Squash Wellington

    roasted carrot soup with curry.

    Roasted Carrot Curry Soup

    penne with pumpkin cream sauce

    Penne with Pumpkin Cream Sauce

    mini pumpkin pie topped with frosted cranberries.

    Mini Vegan Pumpkin Pies with Frosted Cranberries

    More Recipes

    Footer


    Recipes

    • All Recipes
    • Breakfast Recipes
    • Budget Recipes
    • Desserts Recipes
    • Dinner Recipes
    • Easy Recipes
    • Vegan + GF Recipes
    • Pasta Recipes
    • Smoothie Recipes
    • Recipe Roundups

    More

    • About
    • The Frugal Vegan Cookbook
    • Vegan Starter Guide
    • Vegan Batch Cooking Guide
    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2025 Well Vegan · All Rights Reserved · Privacy Policy · Affiliate terms · Legal