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    Home » Recipes » Recipe

    Vegan BLTA Sandwich

    Jul 6, 2012 · by Katie Koteen · Modified: Aug 25, 2022

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    Vegan BLTA Sandwich this recipe

    This vegan BLTA sandwich (bacon, lettuce, tomato, avocado) is a super simple sandwich that you can make in minutes, with a little muti-tasking. Just start your favorite fakin' bacon cooking, pop your bread in the toaster and prep your veggies while everything a-cookin'! Lunch in minutes. I used the Benevolent Bacon for this one. Aside from having a pretty fantastic name, it was super flavorful and easy to cook. I also like the simple tempeh strips as an alternative.

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    BLTA Sandwich

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    • Author: Well Vegan
    • Prep Time: 15 mins
    • Total Time: 15 minutes
    • Yield: 2
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    Ingredients

    • 8 strips tempeh bacon
    • 4 leaves lettuce
    • 1 large tomato
    • ½ large avocado
    • 2 tbsp. vegan mayonnaise
    • 4 slices whole wheat bread


    Instructions

    1. Cook tempeh bacon according to package directions.
    2. Meanwhile, toast bread and slice tomatoes and avocado.
    3. Assemble and enjoy!


    Nutrition

    • Serving Size: 2
    • Calories: 436
    • Sugar: 9
    • Sodium: 939
    • Fat: 20
    • Carbohydrates: 43
    • Fiber: 13
    • Protein: 19
    • Cholesterol: 0

     

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