Vegan BLTA Sandwich

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This vegan BLTA sandwich (bacon, lettuce, tomato, avocado) is a super simple sandwich that you can make in minutes, with a little muti-tasking. Just start your favorite fakin' bacon cooking, pop your bread in the toaster and prep your veggies while everything a-cookin'! Lunch in minutes. I used the Benevolent Bacon for this one. Aside from having a pretty fantastic name, it was super flavorful and easy to cook. I also like the simple tempeh strips as an alternative.

BLTA Sandwich

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• Author: Well Vegan
• Prep Time: 15 mins
• Total Time: 15 minutes
• Yield: 2 1x

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Ingredients

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• 8 strips tempeh bacon
• 4 leaves lettuce
• 1 large tomato
• ½ large avocado
• 2 tbsp. vegan mayonnaise
• 4 slices whole wheat bread

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Instructions

1. Cook tempeh bacon according to package directions.
2. Meanwhile, toast bread and slice tomatoes and avocado.
3. Assemble and enjoy!

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Nutrition

• Serving Size: 2
• Calories: 436
• Sugar: 9
• Sodium: 939
• Fat: 20
• Carbohydrates: 43
• Fiber: 13
• Protein: 19
• Cholesterol: 0