I am not a chocolate lover. There, I said it. My entire life I’ve been the person in my family who turns up her nose at a piece of chocolate. It’s not that I don’t like it – I’d just rather dive into a plate of fries dunked in ketchup. When my friend Michael invited me to take a bean to bar chocolate making class at his shop, Ethereal Confections, I was skeptical the experience would change my feelings about chocolate. Let’s just say I was wrong.
We made six vegan chocolate bars in the class and received a goody bag with more chocolate to take home. Michael and his sister were so incredibly generous! I figured the loot would last a lifetime, but every piece was gone within a few weeks. Oops! Now I’m buying cacao by the truckload from the bulk section and making fun, bite-sized desserts like these Raw Cacao Energy Balls. Who am I? A chocolate liker, that’s what.
These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. Not a pinch of refined sugar in these treats! I actually made them because my pantry was overflowing with bits and pieces from the bulk bin I wanted to use up. Raw almonds, walnuts, and oats make up the base of these energy balls, but you can probably use any nuts or seeds you have on hand. I imagine pepitas and pistachios would be fantastic!
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As if you needed another reason to eat chocolate, simmer on this nugget of knowledge: cacao has more than 40 times the antioxidants of blueberries and is an excellent source of plant-based iron. Just be sure you’re purchasing raw cacao (pronounced cuh-cow) powder, not cocoa powder. Cocoa powder is processed and roasted to the point where nearly all of the antioxidants are destroyed. You can find cacao powder in health food stores and in the bulk bins at most every grocery.
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These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. Not a pinch of refined sugar in these treats!
Ingredients
- 1/2 cup raw almonds
- 1/2 cup raw walnuts
- 1 cup old fashioned oats
- 2 Tbsp. raw cacao powder
- 1/4 to 1/2 tsp. salt
- 3/4 cup dates, chopped
- 1 to 2 Tbsp. water
Instructions
- Put the almonds, walnuts, oats, cacao, and salt in the bowl of a food processor. Pulse until the nuts break down and combine with the other ingredients. The meal should be fine, but retain some texture — you don’t want to make nut butter!
- Add the dates and a tablespoon of water and run the food processor until the mixture becomes thick and sticky. You should be able to squeeze a bit of the mixture between your fingers. If it’s too loose and crumbly, add another tablespoon of water and process until everything comes together.
- Line a baking sheet with a piece of parchment paper. Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. Line them up on the baking sheet and place it in the refrigerator to chill for at least an hour, overnight if possible. Store the raw cacao energy balls in an airtight container in the refrigerator or freezer.
I discovered this recipe last week while searching for a delicious use for my cacao powder and these yummies did not disappoint! They are a perfect post run snack for me to replenish carbs and protein. I have already prepped a double batch for the coming week; it’s so difficult not to snack on them all the time because they are so delicious! Thank you for this recipe ❤️
★★★★★
Tastes like I’m eating healthy! Protein! I’d like to make them for my yoga students. Simple to pop in your mouth.
★★★★★
These are delicious but looking at the nutrient breakdown is it per 1 serving (1 ball) or is the nutrient content for all 12. I’m counting calories so need to be specific thanks
★★★★★
Hi Julie! The calories are per ball. So 1 serving = 1 ball. Hope that helps!
Just wondering how long they stay fresh in the fridge and can they be stored in the freezer?
I absolutely love this recipe. I did tweak it slightly but only because I’m not a huge walnut fan. I also ended up needing more water than specified to get the sticky consistency. Overall, they are a win win in my kitchen, healthy and yummy!
That’s great! Would love to hear what did you swap the walnuts for… 😉
I would eat them within 5 days (refrigerator) but you could definitely freeze them and let them thaw overnight 🙂