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Home » Recipes » Recipe

Strawberry Banana Tofu Smoothie

Dec 1, 2011 · by Katie Koteen · This post may contain affiliate links · 8 Comments · Modified: Aug 25, 2022

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This Strawberry Banana Tofu Smoothie is a nice, high protein way to start the day. It takes just minutes to prepare and can make use of just about any fruit or juice you have in the kitchen. You can also use frozen fruit and omit the ice.

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Strawberry Banana Tofu Smoothie

5 from 4 reviews
  • Author: Well Vegan
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
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Ingredients

Scale
  • ½ box silken tofu (soft or firm)
  • 1 cup sliced strawberries
  • 2 medium bananas
  • 1 cup soy milk
  • 1 teaspoon maple syrup
  • ½ cup ice cubes

Instructions

  1. In a blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. Add the maple syrup and ice and continue to blend until smooth.


Nutrition

  • Serving Size: 4
  • Calories: 119
  • Sugar: 13
  • Sodium: 31
  • Fat: 2
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 0

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Reader Interactions

Comments

  1. AJ

    February 22, 2021 at 6:39 am

    Thanks for this recipe, just made it and it was delicious!






  2. Sylvanna

    November 29, 2018 at 1:05 pm

    Love it!






  3. Akia

    December 22, 2017 at 6:29 am

    Granted I added blueberries and grapes and then substituted the maple syrup with honey, it still turned out fantastic! I can't even taste the tofu at all. Thanks!






  4. Katie Koteen

    July 24, 2017 at 11:36 am

    Hi April! The tofu is so perfect in this - high protein and almost undetectable 🙂 Glad you like it!

  5. April

    July 21, 2017 at 3:32 pm

    Just made this, and it's delicious! The tofu doesn't alter flavor! I will be having this as my go-to smoothie! Thanks for sharing!






  6. Well Vegan

    April 25, 2016 at 10:29 am

    Hi Jim, It's just below the recipe instructions. Let me know if you're still having issues finding it. You can also email me at katie@wellvegan.com

  7. Jim

    April 24, 2016 at 6:00 pm

    Where do I find the nutritional composition for each recipe? That's why I signed up, so I can have this information instead of manually calculating it myself. Web site circuclarly indicates "sign in" to see nutritional info; I'm signed in and can't find it.

  8. Dea

    June 26, 2015 at 4:34 pm

    Mmm, I am totally in love with smoothies, and crazy about strawberries, but haven't tried a smoothie with tofu so far! Thanks for sharing this!

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