Apple Cinnamon Oatmeal and Buckwheat

Top this warm apple cinnamon oatmeal and buckwheat breakfast with chopped nuts, flax seed meal, or whatever fruit you have on hand. I also like to stir in a tablespoon of almond butter and pour hemp milk over the top.

Apple Cinnamon Oatmeal and Buckwheat

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• Author: Well Vegan
• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 minutes
• Yield: 4 1x

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Ingredients

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• 1 cup rolled oats
• ½ cup buckwheat groats
• 2 cups pure apple juice
• 2 cups water
• 1 cinnamon stick

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Instructions

1. Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes. Meanwhile, put juice, water and cinnamon into a small pot and heat over medium heat until hot.
2. Carefully add hot juice mixture to oats and groats and return to the heat. Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and oats and groats are tender, about 10 minutes. Remove and discard cinnamon, ladle into bowls and serve.

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Nutrition

• Serving Size: 4
• Calories: 279
• Sugar: 12
• Sodium: 12
• Fat: 3
• Carbohydrates: 55
• Fiber: 6
• Protein: 9
• Cholesterol: 0