This bean, corn and tortilla salad is absolutely one of my all-time favorite vegan salad recipes. It's fresh, it's flavorful and filling. And better yet, it's easy to make. I think it tastes terrific as is, but my husband likes to add a little vegan ranch to the mix. Either way, it's a keeper of a salad!
Bean, Corn and Tortilla Salad
- Prep Time: 15 mins
- Total Time: 15 minutes
- Yield: 4
Description
Recipe from Martha Stewart Everyday.
Ingredients
- 1 can (15.5 ounces) pinto beans, drained and rinsed
- 1 package (10 ounces) frozen corn kernels (2 cups)
- ¼ cup prepared medium tomato salsa, plus more for serving
- 1 bunch scallions, thinly sliced (1 cup)
- 1 ripe avocado, peeled, pitted, and cubed
- 3 plum tomatoes, thickly sliced
- Coarse salt and ground pepper
- 1 bag (12 ounces) romaine hearts, cut into bite-size pieces
- 3 cups (3 ounces) broken tortilla chips
Instructions
- In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
- In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture. Serve immediately, topped with additional salsa, if desired.
Nutrition
- Serving Size: 4
- Calories: 643
- Sugar: 8
- Sodium: 50
- Fat: 11
- Carbohydrates: 109
- Fiber: 27
- Protein: 31
- Cholesterol: 0
Laura
This is the exact same recipe published by Everyday Food/Martha Stewart, minus the cheese. Shouldn't you credit the original source?
Katie Koteen
Ahh! We use to! This is a very old post and we lost some details when we migrated our recipes over to a new system. Thanks for the catch. I've added it back in.
Wally
This looks really simple and great..I can't wait to try it out!