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    Home » Recipe

    Cranberry Pumpkin Muffins

    Oct 23, 2015 · by Katie Koteen · Modified: Aug 7, 2024

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    Pumpkin Cranberry Muffins this recipe


    It’s mid-October, which means it's time for pumpkin-flavored stuff, especially these Cranberry Pumpkin Muffins. And eat as many as you like! Pumpkin is packed full of essential nutrients we need to stay healthy. It contains vitamin A, which keeps your eyesight sharp. Plus, the pumpkin is loaded with fiber, which helps you feel full longer on fewer calories. It also boasts a healthy dose of the cancer-fighting antioxidant, beta-carotene, and contains more potassium per serving than a banana. Mind blown? Mine, too.

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    Pumpkin Cranberry Muffins

    Cranberry Pumpkin Muffins

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Well Vegan
    • Prep Time: 45 mins
    • Cook Time: 20 mins
    • Total Time: 1 hour 5 minutes
    • Yield: 12 muffins 1x
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    Description

    Adapted from PPK


    Ingredients

    Units Scale
    • 1 ¾ cups all-purpose flour
    • 1 ¼ cups sugar
    • 1 tablespoon baking powder
    • ¼ teaspoon salt
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground allspice
    • ⅛ teaspoon ground cloves
    • 1 cup pureed pumpkin
    • ½ cup non-dairy milk
    • ½ cup vegetable oil
    • ½ cup dried cranberries
    • 2 tablespoons molasses

    Instructions

    1. Preheat oven to 400°F and lightly grease a twelve-muffin tin or use the little papers to keep them from sticking.
    2. In a large bowl, combine the flour, sugar, baking powder, salt, and spices. In a second bowl, whisk together pumpkin, soy milk, oil, and molasses. Pour the wet ingredients into the dry and mix.
    3. Fill the muffin cups almost full, about three-quarters. Bake for 18 to 20 minutes, until a toothpick or knife inserted in the center comes out clean.


    Nutrition

    • Serving Size: 12
    • Calories: 250
    • Sugar: 24
    • Sodium: 177
    • Fat: 9
    • Carbohydrates: 40
    • Fiber: 1
    • Protein: 2

    More fall recipes you'll love

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    Apple Cider Cake with Maple Glaze

    creamy pumpkin soup

    Creamy Pumpkin Soup with Pasta and Spinach

    almond maple pumpkin bread

    Almond & Maple Pumpkin Bread

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    1. Sarah

      January 13, 2016 at 11:12 pm

      Would fresh cranberries work in this? I have an excess at the moment 🙂

      Reply
      • Well Vegan

        January 14, 2016 at 8:38 pm

        I think so! Let us know how it goes 🙂

        Reply
    2. Erin

      November 02, 2015 at 11:48 am

      These muffins have fall written all over them. They look fantastic!

      Reply
      • Well Vegan

        November 04, 2015 at 12:00 am

        @Erin - Hope you like them! They were a big hit around here 🙂

        Reply

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