This vegan BLTA sandwich (bacon, lettuce, tomato, avocado) is a super simple sandwich that you can make in minutes, with a little muti-tasking. Just start your favorite fakin' bacon cooking, pop your bread in the toaster and prep your veggies while everything a-cookin'! Lunch in minutes. I used the Benevolent Bacon for this one. Aside from having a pretty fantastic name, it was super flavorful and easy to cook. I also like the simple tempeh strips as an alternative.
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BLTA Sandwich
- Prep Time: 15 mins
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
Scale
- 8 strips tempeh bacon
- 4 leaves lettuce
- 1 large tomato
- ½ large avocado
- 2 tbsp. vegan mayonnaise
- 4 slices whole wheat bread
Instructions
- Cook tempeh bacon according to package directions.
- Meanwhile, toast bread and slice tomatoes and avocado.
- Assemble and enjoy!
Nutrition
- Serving Size: 2
- Calories: 436
- Sugar: 9
- Sodium: 939
- Fat: 20
- Carbohydrates: 43
- Fiber: 13
- Protein: 19
- Cholesterol: 0
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