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Home » Recipes » Recipe

Vegan BLTA Sandwich

Jul 6, 2012 · by Katie Koteen · This post may contain affiliate links · Leave a Comment · Modified: Aug 25, 2022

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Vegan BLTA Sandwich this recipe

This vegan BLTA sandwich (bacon, lettuce, tomato, avocado) is a super simple sandwich that you can make in minutes, with a little muti-tasking. Just start your favorite fakin' bacon cooking, pop your bread in the toaster and prep your veggies while everything a-cookin'! Lunch in minutes. I used the Benevolent Bacon for this one. Aside from having a pretty fantastic name, it was super flavorful and easy to cook. I also like the simple tempeh strips as an alternative.

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BLTA Sandwich

  • Author: Well Vegan
  • Prep Time: 15 mins
  • Total Time: 15 minutes
  • Yield: 2 1x
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Ingredients

Scale
  • 8 strips tempeh bacon
  • 4 leaves lettuce
  • 1 large tomato
  • ½ large avocado
  • 2 tbsp. vegan mayonnaise
  • 4 slices whole wheat bread

Instructions

  1. Cook tempeh bacon according to package directions.
  2. Meanwhile, toast bread and slice tomatoes and avocado.
  3. Assemble and enjoy!


Nutrition

  • Serving Size: 2
  • Calories: 436
  • Sugar: 9
  • Sodium: 939
  • Fat: 20
  • Carbohydrates: 43
  • Fiber: 13
  • Protein: 19
  • Cholesterol: 0

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