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    Home » Recipe

    Tofu and Sesame Noodle Salad

    Feb 20, 2013 · by Katie Koteen · Modified: Aug 25, 2022

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    Tofu and Sesame Noodle Salad

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    • Author: Well Vegan
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    Ingredients

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    • ¼ cup reduced-sodium tamari
    • 2 tbsp. toasted sesame seeds
    • 1 tbsp. agave nectar
    • 1 tbsp. finely chopped garlic
    • 2 tsp. hot chile sesame oil
    • Salt to taste
    • ½ lb. dried pad thai-style rice noodles
    • 1 cup thinly sliced green onions
    • 2 small carrots, thinly sliced
    • ½ English cucumber, halved lengthwise and thinly sliced
    • 1 red bell pepper, thinly sliced
    • 1 (6 oz.) package baked tofu, cut into 1-inch cubes
    • Cilantro sprigs

    Instructions

    1. In a large bowl, whisk together tamari, sesame seeds, agave nectar, garlic and oil to make a dressing; set aside.
    2. Bring a large pot of salted water to a boil. Meanwhile, soak noodles in a large bowl of cold water until pliable, about 15 minutes; drain well. Add noodles to boiling water and cook, stirring occasionally, until just tender, about 6 minutes. Rinse thoroughly in cold water, drain and transfer to bowl with reserved dressing; toss well.
    3. Add green onions, carrots, cucumbers, peppers and tofu and toss gently to combine. Transfer to bowls, top with cilantro and serve.


    Nutrition

    • Serving Size: 2
    • Calories: 796
    • Sugar: 16
    • Sodium: 1641
    • Fat: 19
    • Carbohydrates: 128
    • Fiber: 9
    • Protein: 28

     

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    1. Lily

      September 17, 2015 at 1:00 am

      Did I read that correctly--128g carbohydrates per serving?

      Made this today and it's lovely, just wanted to be sure the nutritional information was correct.

      Reply
      • Well Vegan

        September 21, 2015 at 4:07 pm

        @Lily - I know, it sounds like a lot! The nutritional info can vary, depending on the noodles you use and your portion size.

        Reply

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