• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Well Vegan
  • Recipes
    • All Recipes
    • Dinner Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Gluten-free Recipes
    • Budget Vegan
  • Our Cookbook
  • Vegan Starter Guide
  • About
menu icon
go to homepage
search icon
Homepage link
  • Recipes
    • All Recipes
    • Dinner Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Gluten-free Recipes
    • Budget Vegan
  • Our Cookbook
  • Vegan Starter Guide
  • About
×

Home » Recipes » Recipe

Millet and Quinoa with Dates and Almonds

Jan 26, 2012 · by Katie Koteen · This post may contain affiliate links · 2 Comments · Modified: Aug 18, 2022

Jump to Recipe·Print Recipe

I'm always on the hunt for new breakfast options and this millet and quinoa with dates and almonds is a superb, healthy vegan breakfast option. I've never been a huge fan of quinoa in the morning, but blending it with the millet adds a creaminess and variety to texture that's lacking in the plain quinoa breakfast bowl.

If you haven't tried millet before, yes it is often used as bird feed. But it's so much more! On top of being entirely gluten free, millet is also ridiculously cheap. Balance out that quinoa spend!

I found this quinoa and millet combo on the Kripalu site. The dates and almonds can be swapped out for anything you might have in your pantry. These are a few of my other favorite sweet and nutty combos:

  • pecans and dried apricots
  • cranberries and walnuts
  • raisins and almonds
  • brown sugar and roasted cashews
millet quinoa dates almonds this recipe
millet quinoa dates almonds
millet quinoa dates almonds
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
millet quinoa dates almonds

Millet and Quinoa with Dates and Almonds

  • Author: Well Vegan
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2 1x
Print Recipe
Pin Recipe

Ingredients

Units Scale
  • ½ cup millet
  • ½ cup quinoa
  • 4 cups water
  • ½ tsp. cardamom
  • Pinch cinnamon
  • ¼ cup chopped dates
  • ¼ cup chopped almonds

Instructions

  1. Rinse millet and quinoa in a saucepan. Add water and bring to a boil. Reduce heat to a low simmer, add cardamom and dates, and simmer until grains are soft—about 10 minutes. Remove from heat and stir in chopped nuts (roasting optional).


Nutrition

  • Serving Size: 2
  • Calories: 228
  • Sugar: 2
  • Sodium: 11
  • Fat: 6
  • Carbohydrates: 35
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 0

Did you make this recipe?

Tag @well_vegan on Instagram and hashtag it #wellvegan

Reader Interactions

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Well Vegan

    December 19, 2012 at 5:38 pm

    If you used the pods or seeds it may have been way too strong. Ground cardamom is best and that's usually the green variety.

  2. Jill

    December 19, 2012 at 4:22 pm

    Should this be made with Green cardamom or Black cardamom? I used green. It smelled nice, but was not a big hit; lots left over.

Primary Sidebar

Get Our Cookbooks

cookbook

IndieBound / Powells / Amazon

cookbook

IndieBound / Barnes and Noble / Powells / Amazon

About Well Vegan

katie and kate

Katie and Kate are two vegans maintaining a cross-country friendship swapping recipes and writing cookbooks. About Us...

  • Facebook
  • Instagram
  • Pinterest
  • RSS

Our Favorite Recipes

tempeh breakfast hash

Savory Tempeh Breakfast Hash

chocolate chip cookies

The New York Times’ (Vegan) Chocolate Chip Cookies

cauliflower tikka masala tacos

Cauliflower Tikka Masala Tacos

vegan sloppy joes

Lentil and Cauliflower Vegan Sloppy Joes

Belgian sugar waffles

Liege Waffles (Belgian Sugar Waffles)

Coconut Crusted Tofu with Sweet Chili Sauce

Coconut Crusted Tofu with Sweet Chili Sauce

More Recipes

Footer


Recipes

  • All Recipes
  • Gluten-free
  • Breakfast
  • Soy-free
  • Smoothies
  • Salads
  • Snacks
  • Desserts
  • Lunch
  • Dinner

More

  • The Frugal Vegan Cookbook
  • Vegan Meal Plan
  • Vegan Starter Guide
  • Sample Vegan Meal Plan
  • FAQ
  • Blog
  • About

Copyright © 2023 Well Vegan · All Rights Reserved · Privacy Policy · Affiliate terms · Legal