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    Home » Recipes » Recipe

    Wilted Chard with Onion

    Dec 30, 2012 · by Katie Koteen · Modified: Aug 25, 2022

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    wilted chard this recipe

    This simple and savory side is the perfect side dish for a busy weeknight.

     

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    Wilted Chard with Onion

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    • Author: Well Vegan
    • Prep Time: 10 mins
    • Cook Time: 5 mins
    • Total Time: 15 minutes
    • Yield: 4
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    Ingredients

    • 1 large bunch swiss chard
    • 2 tbsp. olive oil
    • 1 yellow onion, diced small
    • salt


    Instructions

    1. Wash and drain chard. Cut out the large stems, trim the ends and cut them into thin slices. Cut the leaves into wide ribbons.
    2. Heat olive oil in a large, heavy pot or dutch oven over medium-high heat. Add the onions and sauté for about 5 minutes or until soft. Add the stems and sauté for 5 minutes. Add the leaves and salt. Cook, stirring now and then until the leaves are tender. If the pan gets dry and the onions begin to stick or brown, add a little water.


    Nutrition

    • Serving Size: 4
    • Calories: 75
    • Sugar: 1
    • Sodium: 54
    • Fat: 7
    • Carbohydrates: 4
    • Fiber: 1
    • Protein: 1
    • Cholesterol: 0

    75

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