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    Home » Breakfast

    Blueberry Mint Smoothie Bowl

    Jul 17, 2019 · by Kate Kasbee · Modified: Jul 10, 2024

    Jump to Recipe·Leave a Review

    I’m bringing you this cool summer smoothie bowl recipe from the comfort of my couch today. I try not to get too cozy while I work on my laptop, but the living room is the only room in my house with air conditioning. Never again will I take having AC in my kitchen for granted!

    Or a dishwasher, for that matter. I learned yesterday that our rental was built in the 1920s and it explains so much. Luckily, you don’t need a fancy kitchen to make a refreshing summer treat. As long as you have a freezer and a blender (I hope you do!), this Blueberry Mint Smoothie Bowl is a piece of cake.

    blueberry mint smoothie bowl this recipe

    What makes a smoothie bowl different from a regular ol’ smoothie? Aside from the obvious, a smoothie bowl is thicker in consistency. Not only does this change the ingredients slightly, it alters the blending method. With a smoothie bowl, low and slow is the name of the game.

    Meaning, you’ll want to blend your ingredients on a low speed for longer than you would with a drinkable smoothie. This requires a little bit of patience. You’ll also need something you can stick in your blender to make sure everything reaches the blades at the bottom.

    My Vitamix came with a tamper that fits through the hole in the lid for this very purpose. If you don’t have one, you can just use a silicone spatula or something similar.

    blueberry mint smoothie bowl

    The base of this Blueberry Mint Smoothie bowl is made with vanilla coconut milk (in a carton), frozen banana, frozen blueberries, vegan protein powder, and fresh mint leaves.

    If you can’t find vanilla coconut milk, just use regular coconut milk or almond milk and add a drop or two of vanilla extract.

    blueberry mint smoothie bowl

    Blend until thick and creamy, then pour into bowls and sprinkle with your favorite toppings. I used more blueberries, orange slices, granola, and coconut flakes. Don’t forget the mint leaves! They add such a nice, fresh flavor to this summer breakfast or snack.

    blueberry mint smoothie bowl
    blueberry mint smoothie bowl
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    blueberry mint smoothie bowl

    Blueberry Mint Smoothie Bowl

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Kate Kasbee
    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 2 servings 1x
    • Category: Breakfast
    • Method: Smoothie
    • Cuisine: Vegan
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    Description

    This Blueberry Mint Smoothie Bowl is cool, refreshing, and perfect for beating the summer heat. It makes a healthy breakfast, snack, or even dessert!


    Ingredients

    Scale
    • ¼ to ½ cup vanilla coconut milk (in a carton, not a can)
    • 2 frozen bananas, sliced and frozen (plus more for topping)
    • 2 cups frozen blueberries (plus more for topping)
    • 4 scoops vegan protein powder
    • 4 to 5 mint leaves (plus more for topping)
    • Shredded coconut, fruit, and granola, for topping (optional)

    Instructions

    1. Add the coconut milk, frozen bananas, frozen blueberries, protein powder, and mint leaves to a high speed blender and blend on low speed until thick and creamy, scraping down the sides as needed. Add a touch more coconut milk if you need to, but not more than a half cup. The key to a thick smoothie bowl is using as little liquid as possible. 
    2. Divide the smoothie between two bowls and top with more fruit, shredded coconut, granola, and mint leaves.

    Notes

    Nutrition info does not include toppings

    Nutrition

    • Serving Size:
    • Calories: 358
    • Sugar: 31.8 g
    • Sodium: 223.2 mg
    • Fat: 4.7 g
    • Carbohydrates: 65.1 g
    • Protein: 20 g
    • Cholesterol: 0 mg

    Interested in more smoothie bowl ideas? Check out these posts:

    • The Best Smoothie Bowl Toppings
    • Blueberry Mint Smoothie Bowl
    • Mango Kiwi Smoothie Bowl
    • Easy Pantry Granola

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    1. Natasha

      August 09, 2022 at 11:15 pm

      I made it! It was good. 🙂 Thank you for the recipe and suggestions.

      Reply

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