• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Well Vegan
  • Recipes
  • Our Cookbook
  • About
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Frugal Vegan Cookbook
  • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Breakfast

    Scrambled Tofu with Greens

    Jun 4, 2020 · by Katie Koteen · Modified: Aug 6, 2024

    Jump to Recipe·Leave a Review
    scrambled tofu this recipe

    This is one of those recipes Kate wrote years ago that took forever to make it to the site. I've kept it close at hand - in a todo app - and have made it countless times over the years. It's simple, it's clean and so good.

    It is the perfect hearty breakfast or easy weeknight dinner. You can eat it alone, wrapped in a tortilla or paired with our hashed browns. 

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    scrambled tofu

    Scrambled Tofu with Greens

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Katie Koteen
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20 minutes
    • Yield: 4 1x
    • Category: breakfast
    • Method: stovetop
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Scrambled tofu with greens is the perfect hearty breakfast or easy weeknight dinner! You can eat it alone, wrapped in a tortilla or paired with our hashed browns. 


    Ingredients

    Units Scale
    • 2 tbsp. coconut oil
    • 1 lb. extra-firm tofu, drained
    • 1tsp. salt
    • 1 tsp. ground turmeric
    • 1 teaspoon salt
    • 2 cloves garlic, minced
    • 2 cups broccoli, finely chopped
    • 3 green onions, chopped
    • 2 cups baby spinach
    • Fresh black pepper to taste

    Instructions

    1. Melt coconut oil in a large skillet over medium heat.
    2. Using your hands, crumble the tofu into the pan. Season with turmeric and sea salt. Mix well to combine.
    3. Add the minced garlic to the pan and cook until fragrant, about 30 seconds. Stir in the broccoli and green onion and continue to sauté until the veggies are bright green, about two minutes. Add the spinach and cook until just wilted about 30 seconds. Remove from heat.
    4. Season with fresh black pepper and another pinch of salt, to taste. Serve warm.

    Looking for more savory vegan breakfast options?

    tempeh breakfast hash

    Tempeh Breakfast Hash

    vegan breakfast tacos

    Chickpea and Rosemary Roasted Potato Breakfast Tacos

    Sweet Potato Toast

    Sweet Potato Toast: 4 Delicious Ways

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Danielle Mini Donohue

      August 27, 2021 at 8:37 am

      How many calories per serving? Thanks!

      Reply

    Primary Sidebar

    Our Cookbooks

    cookbook

    IndieBound / Powells / Amazon

    cookbook

    IndieBound / Barnes and Noble / Powells / Amazon

    About Well Vegan

    katie and kate

    Katie and Kate are two vegans maintaining a cross-country friendship swapping recipes and writing cookbooks. About Us...

    • Facebook
    • Instagram
    • Pinterest
    • RSS

    Our Favorite Recipes

    Sweet Potato, Fig, and Rosemary Stuffing.

    Sweet Potato, Fig, and Rosemary Stuffing

    vegan mashed potatoes

    Garlic Mashed Potatoes with Truffle Oil & Thyme (Instant Pot Option!)

    farro risotto

    Farro and White Bean Risotto with Kale Pesto (Instant Pot)

    mini pumpkin pie topped with frosted cranberries.

    Mini Vegan Pumpkin Pies with Frosted Cranberries

    Roasted Delicata Squash, Leek and Sage Galette

    Roasted Delicata Squash, Leek and Sage Galette

    Fall Harvest Board

    More Recipes

    Footer


    Recipes

    • All Recipes
    • Breakfast Recipes
    • Budget Recipes
    • Desserts Recipes
    • Dinner Recipes
    • Easy Recipes
    • Vegan + GF Recipes
    • Pasta Recipes
    • Smoothie Recipes
    • Recipe Roundups

    More

    • About
    • The Frugal Vegan Cookbook
    • Vegan Starter Guide
    • Vegan Batch Cooking Guide
    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2025 Well Vegan · All Rights Reserved · Privacy Policy · Affiliate terms · Legal