For a tasty breakfast or an easy lunch, the bagel sandwich is not to be missed! It's crunchy, creamy and healthy. Our favorite minimally processed and superbly spreadable cream cheese comes from Kite Hill. The chive variety is amazing.
And if you're looking for a challenge, check out our post on making your own bagels! It's easier than it sounds and the results are worth it.
Here are a few other ideas for great bagel sandwich toppings:
- spinach
- arugula
- caramelized onions
- cucumbers
- pesto
- sun dried tomatoes
- avocado
- sesame seeds
- fresh dill
Bagel Sandwich
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 2 1x
Ingredients
Scale
- 2 bagels
- 3 oz.vegan cream cheese
- ½ red onion, sliced thin
- 1 handful of sprouts, any variety
- ½ medium tomato
Instructions
- Cut bagels in half, toast and smear with vegan cream cheese. Top with red onion, tomato and sprouts.
Nutrition
- Serving Size: 2
- Calories: 405
- Sugar: 11
- Sodium: 653
- Fat: 9
- Carbohydrates: 68
- Fiber: 4
- Protein: 14
- Cholesterol: 0
Nicole Edwards
Wow! That sounds really good! I was looking for more things to put on my breakfast bagels. I like a hearty breakfast : ) love vegan cream cheese! Taste just like the original. And since I don't eat eggs or cheese anymore. This is a much healthier and economical option.
Petra Kirsnerova
Just make sure to check nutritional facts if you eat a lot of the substitute products. Like Tofurky sauseges and stuff. Still really good, and better for you, but make sure to eat a lot of veggies and other stuff. And opt for baked lays if you're going to eat potato chips, as they're still vegan too. Within moderation 🙂
Jessica
Sub the cream cheese for avocado!
Vegan Dana
Bim, vegans do not eat meat, poultry, fish, dairy (no cheese, no cream, no milk, etc.), eggs, or honey. We still eat flour. Veganism does help quite a lot of people lose weight. I remember reading a story about a woman who lost 159 pounds after going vegan. We do not consider it a 'diet' - we consider it a life changing choice that takes a stance against animal cruelty.
Well Vegan
@Vegan Dana - Well put! Thanks for your comment 🙂
Bim Sabhlok
I do not understand Vegan diet, I thought on Vegan diet you cannot eat anything made out of flour , milk, cheese ,eggs, meat. I would like to lose some weight , tell me will this help me lose weight.