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    Home » Vegan and Gluten-free

    Gluten-free Vegan Guide - Our Favorite Recipes and Tips

    Apr 10, 2018 · by Katie Koteen · Modified: Sep 12, 2024

    The prospect of being a gluten-free vegan can be intimidating, but here’s a guide to help make eating a gluten-free vegan diet easier and much tastier.

    Whether you suffer from Celiac’s, generally feel best when avoiding gluten, or are looking for some low-carb swaps for your plant-based diet, we’re here to help. Fresh fruits and vegetables should be the cornerstone of any vegan diet.

    And with a few easy swaps, we can make (almost) gluten-free versions of your favorite vegan recipes.

    Vegan Gluten-free Breakfast Recipes

    Aside from oats, there are a lot of creative ways you can transform your favorite breakfasts into gluten-free delights. If you’re looking for a quick, high-protein start to the day, opt for the Scrambled Tofu.

    Sweet Potato Toast this recipe

    Sweet Potato Toast: 4 Delicious Ways

    Carrot Cake Oatmeal [Instant Pot]

    Carrot Cake Oatmeal (Instant Pot)

    blueberry mint smoothie bowl

    Blueberry Mint Smoothie Bowl

    See our entire collection of gluten-free vegan breakfast recipes.

    Vegan Gluten-free Lunch Recipes

    For a gluten-free vegan lunch, try some of these hearty, fresh salads and wraps. At Well Vegan, we’re big fans of meal prep.

    Just a few minutes of chopping vegetables and mixing up salad dressings on Sunday afternoon will ensure you have healthy options throughout the week.

    Crunchy Thai Salad

    Crunchy Thai Salad

    bahn mi bowl

    Banh Mi Bowl with Lemongrass Tofu

    Spicy mango summer rolls

    Spicy Mango Spring Rolls with Peanut Ginger Sauce

    Vegan Gluten-free Snack Recipes

    Like any good snack recipe, these gluten-free snack recipes are easy to pull together.

    If you have kids to feed, try the No-Bake Peanut Butter Brownie Bites. They’re sure to be a hit!

    peanut butter brownie bites

    No-Bake Peanut Butter Brownie Bites (Gluten-Free)

    Spicy Curry Hummus

    Spicy Curry Hummus

    Seeded Quinoa Crackers

    Seeded Quinoa Crackers

    Vegan Gluten-free Dinner Recipes

    Bowls and soups are some of our favorite gluten-free dinner choices. But don’t count out pasta just yet. We have a few alternatives we know you’re going to love. First up, the spiralizer.

    Spiralized Vegetables

    You can buy the pre-spiralized veggies from the expensive grocery store, but for the price of just a few of those indulgences you can have your very own spiralizer. They’re inexpensive and easy to use with a variety of shapes and gadgets the opportunities are endless.

    vegetable spiralizer

    Our Favorite Spiralizer

    Spiralizer 5-Blade by Mealthy: Vegetable Slicer with Catch & Storage Container, Heavy Duty Base

    $19.95

    This post contains affiliate links.

    Gluten-free pasta

    There are a lot of gluten-free pasta options on the market. From chickpeas to veggies, we love that so many of these options are also high in plant protein — we’re looking at you Banza! Try a few a find one that has a taste and texture you love.

    vegan pad thai gluten free

    Vegan Pad Thai with Sweet Potato Noodles

    chili garlic chickpea bowl

    Chili Garlic Chickpea Bowl

    coconut green curry in a cask iron skillet.

    Coconut Thai Green Curry with Tofu

    Vegan Gluten-free Dessert Recipes

    Finding delicious dessert recipes that fit these dietary restrictions can be a challenge.

    From cakes and cookies to pies and puddings, these treats are sure to satisfy your sweet tooth without compromising your dietary needs.

    strawberry basil ice cream

    Strawberry Basil Ice Cream (Dairy-Free)

    apple crumble

    Cinnamon Apple Crumble (Gluten-Free and Vegan)

    Easy Vegan Chocolate Mousse

    Easy Vegan Chocolate Mousse

    See our entire collection of gluten-free vegan dessert recipes.

    Here’s a link to all of the gluten-free recipes available on the site:

    All Gluten-free recipes

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    1. samantha steven

      September 09, 2018 at 10:44 pm

      What a beautiful roundup! I love how simple, yet fancy, these dishes are. Also, due to my medical condition (celiac disease), I always favour preferring such healthy recipes over junk. Thanks for sharing.

      Reply

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